Passing
Below are demonstrations of the push, slap, hit, tomahawk, upright reverse and overhead/aerial pass.
Everything is about accuracy, power and consistency. being able to do it once is not enough
Set yourself challenges
Task 1: Can you push/slap/hit the ball in the bottom left/right corner 8/10 from the Penalty Flick Spot?
Task 2: Can you then do this from the top of the D?
Task 3: Can you do this with a moving ball carrying the ball from the 25 yard line?
Task 4: Can you do this after executing a skill e.g left to right or right to left drag?
Task 5: Can you do this after a set of sprints when tired?
Everything is about accuracy, power and consistency. being able to do it once is not enough
Set yourself challenges
Task 1: Can you push/slap/hit the ball in the bottom left/right corner 8/10 from the Penalty Flick Spot?
Task 2: Can you then do this from the top of the D?
Task 3: Can you do this with a moving ball carrying the ball from the 25 yard line?
Task 4: Can you do this after executing a skill e.g left to right or right to left drag?
Task 5: Can you do this after a set of sprints when tired?